young people Category

5 steps to healthy emotional wellbeing. Share with your young people.

Following these 5 small steps can make a big difference in our emotional wellbeing. Be active: Try doing a little more,  even if it’s a walk, cycle ride or game of football in the park. Physical activity can help lift our mood. Connect With People: Spend some time developing friendships / relationships with family and friends. Try […]

Read More

‘True Love’ Island

With Love coming away from one sunny island to another not so sunny island I am wondering just  how individuals will be left feeling , how will they be adjusting and if there will be any space for their ‘love’ to grow as a couple or will they be left feeling they are on a […]

Read More